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Cold Plunging!

Fully Temperature controlled, our plunge can be set from 50 degrees all the way down to 37 degrees F!

If you're new to plunging and have questions or concerns, give us a call at 847-482-1700

Book Now:

Cold Plunge Room

The Experience

Enjoy a private cold plunge room, fully equipped with heated linens and Dorai quick drying stone floor tiles. After plunging, enjoy our lounge and prep room as you get ready to conquer the day

Contrast Therapy

A 15 minute Sauna Session Followed by a cold Plunge

45 Minute Reservation with alternating rounds between the Sauna and Cold Plunge

Fire and Ice


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