At Flōtstone, we believe true wellness begins not with doing more—but with doing less. Our cold plunge therapy is more than discomfort; it’s neuroscience. By harnessing cold exposure to stimulate the vagus nerve, each plunge becomes a reset for your nervous system, building mental resilience, emotional balance, and recovery.

At Flōtstone, we believe true wellness begins not with doing more—but with doing less. By removing external noise and letting the body float effortlessly, flotation therapy taps into one of the most powerful healing tools available: sensory deprivation. But this isn’t just relaxation—it’s neuroscience.

Table of Contents Introduction Mental Stillness in a Hyper-Connected World Flōtstōne and the Theta Wave Connection What Are Brain Waves?...