All three, in one visit, in the order that makes sense: Shed (sauna), Still (float), Seal (plunge). Two and a half hours. Most people describe the rest of that day differently. 

Deep, breathable heat in a suite of your own. Easier to sit in than a traditional sauna, and the kind of heat that's actually been through clinical trials.

Ten inches of water. A thousand pounds of Epsom salt. No light, no sound, no gravity, no phone. In one study, blood pressure dropped more than 12 points while people simply lay there.

Held at 46°F. Two or three minutes is all it takes, and the effect on how alert you feel lasts for hours.

Dr. Mary McAndrews, DC, of McAndrews Chiropractic & Functional Medicine, sees patients on-site every Thursday. An independent practice, in our space.